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Are you interested in building lean muscle, burning fat and improving your health? Our group classes are a great way to do it in a motivating environment. Through music and variation, our 30+ weekly classes are designed to build strength and sculpt your body… We vary routines to keep out the boredom and keep it interesting!
The Tennis & Fitness Center of Rocky Hill offers a broad range of free weights and machines which are perfect for strength training and endurance building. The fitness center also offers an array of cardio machines and equipment including treadmills, elliptical machines, stair steppers, and exercise bikes for a variety of cardio work outs.
Adult classes are available for all levels of players from brand new beginners to advanced. Classes can be scheduled with a group of your friends or you may choose from the list of class times and levels offered by the club.
Yoga is a great way to increase many aspects of your physical and mental well-being. Relaxation is the most well known benefit of yoga, but, practicing yoga regularly is known to improve the cardiovascular system and maintain overall fitness and well-being.