| Private Lessons | Private lessons are 1 on 1 instructor to student based with one of our outstanding certified instructors focus on the individual and how he/she can get their game to the next level. |
| Semi-Private Lessons | Semi-private lessons are a ratio of 2:1 player to instructor which focuses on the same fundamentals of a private lesson but also includes some match play. |
| Group Sessions | Play with fun groups and have a great time! |
| Hitting Sessions | Hitting sessions are for players who want to work on consistency with an instructor with less lesson and more play. |
| Buttz and Gutz | Tone and tighten in your core and lower body using your own body weight. Enhance your overall workout. |
| Cardio Tennis | Cardio tennis is a new fun group activity featuring a circuit of drills for players of all abilities (including beginners) the ultimate high energy workout! Cardio tennis will help you get in shape and improve your tennis skills as well. |
| Core Elements | A combination of resistance core and cardio, a class for all levels. |
| Insanity | A revolutionary cardio based total body conditioning program based on the principles of MAX Interval Training. By using Max Interval Training, Insanity pushes participants to new training heights resulting in more calories burned and faster results. This class provides a variety of modifications, so ALL fitness levels are welcome. You have seen the wildly popular at home DVD workouts, now come to this class with a friend! |
| Kettlebell | A dynamic resistance training and endurance class. We will concentrate on ballistic movements. Ballistic movements involve acceleration with the kettlebell and improve strength, range of motion and cardio fitness. The grind movements engage multiple muscle groups across the entire body and increase core strength and stability. The combination of ballistic and grind movements with the kettlebell ensure a challenging and efficient total body workout. |
| PiYo | Low impact high intensity with pilates and yoga. Inspired moves set to a quick pace to help burn fat and sculpt long lean muscles. |
| Silver Sneakers Classic | Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion, and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support. |
| Strength Training | A class for everyone. Sculpt and tone using equipment such as bands, weights, medicine balls. |
| Spinning | A low-impact cardiovascular workout that takes place on a stationary bike. It focuses on endurance, strength, intervals of high and low intensity, and recovery. Riders can go at their own pace. All ages and levels welcome. |
| Tabata | Comprehensive total body workout that focuses on lower body, upper body, and core providing both cardio and strength using the high intensity interval training 20-10 and 40-30-20 micro burst protocol. |
| Tone it Up | A class for everyone! Strengthen and tone your upper and lower body using weights |
| Yoga | Learn and enjoy all the basic moves of yoga. Everyone can join this class whether you are a new or a seasoned participant. Tuesday and Thursday Evening Vinyasa Flow: class invites movement and flow from pose to pose to strengthen and lengthen and release muscles. We follow the flow portion with restorative static poses to refresh tired muscles. Tuesday Morning Core Yoga: The core yoga class emphasis poses and breathing and techniques that strengthen and lengthen the abdominal muscles, the hip flexors, and the back muscles. A strong core brings overall balance and stability to the mind and body. Saturday Morning: These classes will integrate mind, body, and spirit, without force or competitiveness. All levels of students will be guided through a Flowing Asana Practice, including a wide range of standing and seated poses. Proper breathing and alignment will be addressed towards promoting a healthier lifestyle. |
| Zumba | A fitness dance party using Latin and internationally inspired rhythms. It incorporates core function and fitness moves that will utilize the entire body. A very fun class. No dance skill necessary. |
| Zumba Gold | Based on the same dance moves of the original Zumba Class, Zumba Gold offers less intense moves designed for older adults or beginners. This class improves balance, flexibility, and cardiovascular strength. |
| LITTLE DRAGONS | Our Little Dragons Karate Program has been specifically developed for 4 and 5 year olds to allow each student to reach his or her greatest potential. It emphasizes skills such as focus, attention, self-discipline, manners, respect, courtesy, and personal development. Instilling these values truly begins at an early age and will allow your child to have the necessary tools for school and life! |
| KIDS PROGRAM | Each student will learn the positive benefits of self-defense; develop coordination and increase strength and flexibility. Because a structure of respect is built into Martial Arts, children develop the ability to listen, learn, focus, and achieve within a highly regulated environment. Instilling these values will allow your child to have the necessary tools for school and life! |
| JUNIOR ADULT/ADULT | Our Teen/Adult Karate Program is a high energy, explosive, exciting, and motivating class that will get you into shape fast! Throughout your training, you will be introduced to the many facets of Karate. As in all activities which develop strength, coordination, and precision, your rate of progress depends a great deal on your willingness to practice constantly and diligently. With this commitment from you, we can assist you in attaining the degree of proficiency you desire. Whether your interest is in self-defense, physical fitness, or mental conditioning, you will find that Action Karate’s Martial Arts program will provide the opportunity for unlimited personal growth and achievement. |
| DEMO TEAM | Action Karate has a demo team that performs at fundraisers and special events. Students may try out for demo team on a determined tryout day set by Sensei Anderson. Students must be a minimum of 8 years old and yellow belt level to tryout. |
| WEAPONS CLASS | Weapons are taught starting at purple belt level with permission by Sensei Anderson. Weapons that are taught include sticks, bo staff, nun-chucks, and sword. (All students are responsible for buying their own weapons to participate in class) |
| SPARRING CLASS | Sparring allows students to come as close to real fight as possible without causing injury. It develops skills that no other form of training covers. Through sparring, students develop timing, control, gauging of distance and reflexes. The purpose of sparring is to develop your fighting skills. It is not a win/lose situation. It is about gaining experience and skills! |
| LOWER BLOOD PRESSURE |
Moving your legs and swinging at the ball raises your heart rate, creating a cardiovascular workout that strengthens your heart. When your heart is strong, it doesn’t need to work as hard to pump blood through your arteries. And that lowers your blood pressure. Lower blood pressure means less risk of heart attack, heart disease, congestive heart failure and stroke. Who knew playing a game could save your life? |
| BURN BODY FAT |
A casual game of pickleball can burn 250 calories in 30 minutes if you weigh 150 pounds. An intense game burns 360 calories in the same amount of time. What does that mean? Well, a pound of fat is 3,600 calories. So 14 games of pickleball while maintaining your current diet would cut a pound of fat from your body. Plus, the muscle you build takes more calories to maintain when you’re at rest. And that means more calories burned when you’re off the court. |
| IMPROVE BALANCE |
Navigating the pickleball court to intercept shots and deliver winning volleys takes diverse movement. In many activities, such as running and walking, you only move forward. But pickleball players move forward, backward and laterally. Shifting your weight in so many directions trains your body to have better balance. Plus, using your arms and legs together boost your coordination, which is another major factor in avoiding falls. |
| SHORTEN REACTION TIME |
Whether you’re driving, cycling or just going for a stroll, the time you take to react to surprises can mean the difference between injury and safety. Pickleball trains your mind and body to react: “Which way is the ball going? How fast is it going? Where is it? How can I get there?” The more you play, the quicker you can react. And pickleball drills designed to improve your on-court performance can help with everyday life. |
| MAKE FRIENDS |
Pickleball is a social sport, and most players are older adults. That means each game is a chance to make new friends or bond more closely with old ones. Those friends can motivate you to play when you’re feeling a little lazy, and the game can serve as a great pre-lunch activity or after-work entertainment. |
